Choosing a healthy breakfast cereal
- The best cereals to choose for a healthy start to the day - the lowest in salt, sugar and fat
- Take the cereals quiz to see how much you know about the nutrition of cereals
- How less healthy cereals can be promoted with health claims
What's in this guide
The healthiest breakfast cereals
Which are the healthiest cereals from the 100 we looked at?
Salt, sugar and fat in cereals
How much salt, sugar and fat is actually in cereals?
Misleading health claims
Nutritional claims on many cereal boxes can make it difficult to know what you're getting.