Choosing healthier table sauces
- The sugar, salt and fat in your favourite sauces
- What's in tomato, brown, barbecue and sweet dipping sauces?
- Find out the fat in creamy mayonnaise
- Tips on making sauces healthier
What's in this guide
Shopping for sauces
Have you thought about the sugar, fat and salt in your favourite sauces?
Tomato sauce
What's in the nation's best-selling sauce?
Mayonnaise
How much fat does mayo add to your salad?
Brown sauce
The nutrition in your favourite sauce for bacon sandwiches?
Barbecue sauce
What you'll find in this sticky sauce
Sweet dipping sauce
How much sugar can it contain?
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