Choosing healthier table sauces
- The sugar, salt and fat in your favourite sauces
- What's in tomato, brown, barbecue and sweet dipping sauces? How much fat is in creamy mayonnaise
- Tips on making sauces healthier
What's in this guide
Shopping for sauces
What's in your favourite sauces?
Tomato sauce
What's in the nation's best-selling sauce?
Mayonnaise
How much fat does mayo add to your salad?
Brown sauce
What's in this bacon sandwich favourite?
Barbecue sauce
What you'll find in this sticky sauce
Sweet dipping sauce
How much sugar can it contain?