Benefit from omega 3
- What is omega 3, and why is it good for you?
- Find the best sources of omega 3 for optimum health benefits
- How much you should eat for a healthy heart
- Misleading labels – why added omega 3 may not be as healthy as you think
What's in this guide
Omega 3 sources
Discover the best sources of omega 3, and why some types are more beneficial than others.
How much to eat
Guidelines on how much omega 3 you should eat, and why you shouldn't exceed this amount.
Confusing labels
Many products contain added omega 3 – but you can't always trust the claims on food labels.