Monitoring sugar in your diet
- A spoonful of sugar… why you could be eating many more than you think
- Which? reveal what's in the small print on the labels: the hidden sugars to look out for
- Use the Food Standards Agency traffic-light scheme for a healthier diet
What's in this guide
Sugar sources
The foods which are high in sugar, and how to recognise the different types.
Sugar and health
How to spot 'high' sugar products, and the truth about artificial sweeteners.