Using probiotics in your diet
- An explanation of what probiotics are and the bacteria they may contain
- An assessment of just how healthy probiotics really are
- Which? reveal who might benefit the most from using probiotics?
What's in this guide
Good bacteria?
TV adverts claim that 'good bacteria' in your diet improves your health
What are probiotics?
We explain what probiotics are and how they are supposed to help your body
Health Claims
The effectiveness of taking probiotics is evaluated

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