Taking vitamins and minerals
- Which? guide to getting the 31 essential vitamins and minerals we all need
- Advice on how new legislation will affect you
- Which? experts lift the lid on multi-vitamin products
What's in this guide
The nutrients you need
How to make sure you get the 31 essential vitamins and minerals we all need. Making sure you eat properly is better than popping pills
Choosing a supplement
Use our guide to help get the right balance without paying over the odds.
Do you need a supplement?
Different groups may need a supplement to maintain good health. Do you know whether you fall into one of the at-risk categories?
Key vitamins and minerals
Which? at-a-glance guide to the nutrients you need for a healthy lifestyle
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