What's really in takeaway food
- Nutritional content of takeaway and supermarket meals compared
- Top tips for choosing a healthier takeaway meal
- How much exercise is needed to burn off the calories from a takeaway meal
What's in this guide
What's in a takeaway meal
We reveal the nutritional content of takeaway and supermarket meals.
How to eat healthier takeaway
Our tips will help you have your curry and eat it too.
Takeaways vs supermarket meals
Chinese, Indian and pizza takeaways compared with supermarket meals.
Our research
How we worked out the nutrition in sweet-and-sours, masalas and pepperonis.