Tai Chi is an ancient set of exercises which are based on a martial art, but a lot of it is now practiced for the health benefits. These include; improved flexibility, coordination, endurance, stamina, strength and relaxation. It's particularly beneficial for people with arthritis. The movement is soft and gentle. The instructor has 40 years experience of practising Tai Chi all over the world.
Please contact the service provider for details of any costs.
Information provided by Alzheimer's Society for the period of 03/11/16 to 22/12/16