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food superfoods4

Superfoods

01 August 2006

 

Highlights

  • Are superfoods really that super?
  • We assess the health benefits of blueberries, dark chocolate and red wine, among others
  • Two families take our food challenge. Find out how they coped eating the superfoods

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  • What is a superfood? Icon: Subscriber-only content

    Anything from pomegranates to red wine has been hailed as a superfood.

  • Expert view Icon: Subscriber-only content

    Experts aren't so sure about the superfood concept - and many are sceptical about them.

  • Pomegranates Icon: Subscriber-only content

    A humble fruit with amazing health benefits, it's said.

  • Oily fish Icon: Subscriber-only content

    Eating oily fish is said to combat teenage violence and crime.

  • Wine and chocolate Icon: Subscriber-only content

    A glass a day keeps the doctor away, some say.

  • Berries Icon: Subscriber-only content

    Our families munched their way through countless berries.

  • Broccoli Icon: Subscriber-only content

    Our families' children weren't over keen on the little green vegetable.

  • Checklist Icon: Subscriber-only content

    A nutrition expert explains a good diet to follow to stay healthy.

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