Best Foot Forward is an exercise programme that improves mobility and reduces the risk of falling. The initial Strength and Balance programme improves flexibility and strengthens the muscles around the hips, knees and ankles. The follow-on Next Step Forward programme is made up of more advanced chair-based and standing exercises, Tai Chi and Chair-based Yoga sessions are also available. Classes take place at Age UK Tameside's Independent Living Centre in Ashton and at various other locations around Tameside.
Please contact the service provider for details of any costs.
Information provided by Alzheimer's Society for the period of 25/09/18 to 13/11/18