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Can supplements really boost your brain health?

Can supplements really boost your brain health?

Plenty of supplements claim to help aid your cognitive function and memory. We look at the evidence behind the ingredients to help you decide what you really need - and what you don't.

The truth about boosting your immune system

The truth about boosting your immune system

With so much poor information around what you can do to boost your immune system and protect yourself from coronavirus we break down what's fact and what's fiction.

Vitamin D: how much should you take and who’s most at risk?

Vitamin D: how much should you take and who’s most at risk?

Vitamin D is the one supplement experts agree we should all be taking this winter. We explain who's most at risk, how much you should take and what you need to be aware of, plus the latest on vitamin D and COVID-19

Vitamin D tablets vs sprays vs gummies: what’s the best way to get your daily dose?

Vitamin D tablets vs sprays vs gummies: what’s the best way to get your daily dose?

We look into new vitamin D supplement sprays and gummies and what they offer vs tablets. Are some forms better absorbed than others? And how does the price vary? We tell you how to get your daily dose and why vitamin D is so important.

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