SAD lamps advice guides

SAD lamps are designed to cure the winter blues. Our expert advice reveals whether you really need one and what you need to know when you shop

2 articles

SAD lamps: do you really need one and how to buy the best

Get our expert scientist's verdict on whether light therapy really works to boost your mood. Plus, the most popular SAD lamps to buy

8 June 2026

We've asked for our expert scientist's verdict on whether these popular products can jumpstart your own internal clock

19 March 2026