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Best running headphones for 2020

By Oliver Trebilcock

Improve your performance with a pair of headphones that are light, comfortable and make your running playlist sound fantastic.

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Listening to some motivational tunes can make going for a run or heading to the gym a far more enjoyable experience. However, if you don’t have the right pair of headphones for the job, your music could end up being more of a hindrance than a help.

The wrong pair might not securely in your ears, so you may constantly have to readjust them on your run. In contrast, the best sports headphones stay in your ears, make music sound great and have handy features such as a splash-resistant or water-resistant design.

Find out more about the best sports headphones below.

Looking for a different headphone options? See our expert guide to the best headphones.

What to consider when buying headphones for running

Wireless or wired sports headphones?

One of the major decisions to make when getting a pair of headphones for exercise is whether to go for a wireless pair, which connect to your smartphone or MP3 player via Bluetooth, or a traditional wired pair. 

Wireless headphones are increasingly popular and have the added advantage of saving you from untangling messy wires whenever you want to use them. However, you’ll have to remember to keep them charged to avoid being left in silence mid-run, and they won't work with old MP3 players that don't have Bluetooth.

With wireless headphones, you'll benefit from increased freedom of movement. It can be incredibly annoying to have a cable trailing around and catching on your clothes as you run, especially if it’s an intense workout. On some headphones, cables rubbing and brushing against you can also really ruin the sound of your music, as vibrations are carried through the cable to your ear – a wireless model won’t be susceptible to this.

Getting a good fit with sports headphones

Most sports models will be designed with features to keep them more secure in your ears compared with normal in-ear models. This is often in the form of a rubber ‘wing’ that sits in your ear to provide extra grip. Many models instead use loops that hook around your ears to keep the headphones from falling out.

The hook/loop-type models do tend to keep the headphones secure, but we’ve found that the rubber wing design tends to be more comfortable. In-ear headphones with a headband can provide even more stability and peace of mind, particularly if you're worried about them falling out during your run.

Good sound quality

You probably won't need top-of-the-range sound for your workout, but it should still be pretty good. Most importantly, you'll need the headphones to have a good acoustic seal so you can hear your music over your activities and block out some unwanted background noise, without having to turn it up too loud. And you certainly want to avoid the scratchy, flat sound of the worst pairs; engaging, driven sound will help you get the most out of your routine.

Sweat and waterproof sports headphones

Fully waterproof headphones (those that would survive being fully submerged in water) are quite rare, but they do exist. Ones that are resistant to splashes, sweat and water are more common, and these will generally claim to survive anything short of literally falling in a puddle. 

Some headphones even have built-in memory so you can load them with your music, which could allow you to use them while swimming and also means you don't need to take your smartphone with you and can keep it safe at home.

We recommend looking out for these water-resistant or ‘splashproof’ models, which will give you some added peace of mind if you get caught in the rain while running. Many models are also advertised as being ‘sweatproof’, which means they’re designed to withstand corrosion from salty sweat, so they should go the distance even during vigorous exercise.

Fitness-tracking sports headphones

Manufacturers have also started selling headphones that have fitness-tracking features. This makes some sense as a concept: why have two devices with you when you’re out for a run when you could have just the one?

Exact features vary between models. There's the Bose SoundSport Pulse, which measures your heart rate and transmits it to your smartphone via Bluetooth. Some models go even further, with the Jabra Elite Sport Wireless headphones giving you motivational tips during your workout.

Best headphones for running

We’ve rounded up our top headphones for sport and exercise in the table below so you can focus your efforts on that workout.

Only logged-in Which? members can view our recommendations in the table below. If you’re not yet a member, join Which? to get instant access.

Best running headphones


If you want to save yourself from the daily chore of untangling wires, truly wireless headphones could be ideal. These big-brand headphones come with a charging case that provides two full charges. They are suitable for exercise and are sweat and weather-resistant, plus the sound quality is strong. Find out how our expert panel rated the comfort of these headphones, and whether there’s anything you should watch out for.


This lightweight Bluetooth corded in-ear pair has plenty of detail in the treble frequencies, and sound is natural and punchy with a lovely strong bass. They have a cord which you wear round the back of your neck and are generally comfortable to wear, with a good snug fit in your ears. The earphones have small magnets on them, to minimise tangling, with them tidily clipping them together around your neck when not in use.


These wired headphones prove it's possible to deliver superb sound at an affordable price. Music and speech sound great through these headphones, with punchy pop and clear vocals. They also keep sound leakage to a minimum, so you shouldn't get too many disapproving looks on your morning commute.


These are certainly worth a look even though they don’t quite get a Best Buy. If you’re not a fan of the bulk, fit or short battery lives of most truly wireless headphones, this corded wireless in-ear pair could be the ideal one for you. The earpieces are small and light, and they have a lovely premium well-made build quality well above the norm that should help them to last. They last almost nine hours per charge, and the sound is pleasant, natural and clear.


These good-sounding truly wireless headphones have interesting and useful features that’ll be attractive for those looking for smart fitness headphones, including a heart rate monitor and they give encouragements for your workout.

Pricing, recommendation and test scores correct at November 2019. 

Not found the product for you? Browse all of our headphone reviews.

And here are three pairs of sports headphones to avoid

As well as the sterling examples we've picked out in the table above, we've seen some terrible headphones during our testing, some so bad that they'd ruin your workout. The worst offenders are so uncomfortable that you'll be in pain before you're even making any gains, and their sound quality so bad that your ears will be getting tired before your muscles. 

We've exposed some of the worst models you should definitely avoid in the table below to save yourself from a costly error. 

Sports headphones to avoid


These wireless headphones look like they've been lifted from a sci-fi film set and the way they deliver music is pretty far out too. Rather than earbuds these headphones actually send the sound through your cheekbones. Unfortunately, though, they seem to do the job very poorly indeed. Steer clear.


Don't be fooled by all those five-star reviews on Amazon. It's rare to find in-ear headphones with noise cancelling, and even rarer to find ones this temptingly priced. But these in-ear headphones have such poor sound the passable noise cancelling is worthless. Out independent lab tests reveal the truth – they’re a clear Don't Buy.


All the features in the world mean nothing when a pair of headphones falls flat on the fundamentals. The sound quality disappoints, with some frequencies missing and background hiss, and it's hard to get an acoustic seal. They're also uncomfortable to wear and fiddly to use – horrendous for the price. There are plenty of superior sports headphones – these are a clear Don’t Buy.


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