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Technology.

Updated: 29 Jun 2022

Best fitness trackers 2022: Which? Best Buys and expert advice

When shopping for a fitness or activity tracker, should you buy Fitbit, Garmin, Huawei or Samsung? Our guide can help
Rebecca Jakeman
Fitbit surge tracking run 423587

The right activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your heart rate or trying to up your step count. 

But paying for features you won't use, or for a device that's not designed for your type of exercise, is a common mistake. Our guide can help you settle on the perfect wearable so you can track your fitness and activity with a device you can trust. 

Best fitness trackers for 2022

Here's a selection of the top-scoring fitness trackers from our lab tests.

Only logged-in Which? members can view our recommendations in the table below. If you're not yet a member, join Which? to get instant access to all our reviews.

  • 82%
    • best buy
    £89.00

    It tracks many metrics accurately, it's easy to use and it's comfortable to wear, so you won't be tempted to give up on it and stick it in a drawer after a few weeks' of use. It has built-in GPS, a heart rate monitor, sleep-tracking, a pulse oximetry sensor and more. The only annoyance is that the screen can be hard to read when you're exercising outside on a sunny day.

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  • 79%
    • best buy
    £49.78

    It's rare for a tracker at this price point to be good enough to earn our Best Buy recommendation, but this one does. It accurately tracks metrics such as heart rate, GPS-based distance and steps on a walk (it's less accurate for steps around the house). Our only big complaint with it is that the screen times out very quickly, even when you're using it.

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  • 77%
    • best buy
    £154.99

    A great tracker for those who want to keep an eye on daily activity (rather than those who are super-serious about sports and want detailed metrics). It records steps, distance travelled and heart rate accurately, it's waterproof for use in the swimming pool, it looks attractive and it's comfortable enough to keep on your wrist all day. It doesn't have built-in GPS, though - so you'll need to take your phone out with you for it to track your running route.

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  • 77%
    • best buy
    £109.00

    It's not quite the best fitness tracker we've tested, but it's still a worthy Best Buy. It's easy to use, tracks exercise reliably and packs in enough fitness features to satisfy most people. The battery life is very good too, plus it's nice and comfortable to wear.

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To see all the models we've tested, see our full list of fitness tracker reviews.

Which fitness tracker brands offer the best software and security support policies? 

Security and software support is very important to consider when buying a fitness tracker, as this will dictate how long your chosen brand aims to continue updating the device with new features and security patches, to guard against emerging threats. 

We asked a range of popular fitness tracker brands how long they'd support devices for with important security updates after launch. Unfortunately, many weren't willing to tell us. In the case of those who did, you might consider the support periods to be not long enough by any means. 

  • Samsung leads the way, promising at least three years after launch on Galaxy Watches, and with the latest Galaxy Watch4 range, this is extended to four years. 
  • Fitbit said its devices 'typically receive' software updates for at least two years after a device is last sold on its website, but claim that over time it will run less smoothly than newer devices.
  • Garmin will provide updates for a minimum of two years from launch for its consumer products. 
  • Honor has a very limited range of fitness trackers, but will support these for a minimum of two years from launch. 

Other smartwatch brands that did not provide us with information on minimum update support periods include: Amazfit, Huawei, Realme and Xiaomi

While you might not be at immediate risk if you're using an unsupported device, it's obviously preferable to choose a device that you know will receive update support for a good period of time. For more information, read our guide to smart devices and security.

Video: how to buy the best fitness tracker

How much do I need to pay for a good fitness tracker?

You can buy a tracker for less than £13 or you could pay close to £250. Be wary about going too cheap on a fitness tracker, though – it's risky to shop at the cheap end of the market, and you could end up with a device that's fiddly and frustrating to use. 

The good news is, we've found a range of Best Buy trackers for less than £50. In addition, our testing has shown there’s little correlation between price and accuracy – one of the most important measures in a good device. 

It’s possible to pick up a great, affordable fitness tracker if you don’t mind missing out on some more advanced functions.

Fitness tracker features to look out for

Some fitness or activity trackers pack in a wide range of sensors to track everything from steps and heart rate to your exact location and even the intensity of sunlight, to let you know when it’s time to reach for the sunscreen. This can result in more detailed feedback but, as revealed by our tough tests, not every device is accurate.

On top of that, having too many sensors can reduce the battery life or make the device more complicated to use (we rate ease of use in our tests too), so it's important to get the right balance. 

Step tracking

A pedometer is the most basic sensor and one you’ll find in any activity tracker. This will count your steps and can often capture distance, too, based on an estimation of your stride length. We put the step counter through its paces in our tough lab test and check the accuracy.

Built-in GPS

If your wearable has built-in GPS, it can track distance more accurately – as long as the GPS works well and doesn’t drop the connection. Many fitness trackers can be paired to your mobile phone to make use of its GPS, but built-in GPS is useful if you want to jog or cycle without having to carry your phone.

Heart-rate monitoring

A heart-rate monitor is another option worth considering. This, as you might expect, will measure your heart rate throughout the day. It will report on your average heart rate, and periods of peaks and troughs – useful for tracking improvements in your fitness.

Again, accuracy is important, and this can vary a fair bit between different makes and models. We rate this as part of our lab tests, too, to find good trackers that don't miss a beat.

More accurate heart-rate monitoring should also mean more accurate VO2 max estimates (estimates of your maximum rate of oxygen consumption) if your tracker has that function. VO2 max data can be useful for climbers, people preparing for a particular event and athletes.

Sleep tracking

Most trackers, including cheap ones, will now keep an eye on your sleep, including motion sensing to see whether your sleep is disturbed, and offering you an estimate of how much of your sleep has been spent in REM, light sleep and deep sleep. Some have a sleep cycle alarm, meaning your tracker will wake you up at the optimal time in your sleep cycle that’s close to your desired wake-up time. If you're interested in this, we have a dedicated guide on how to track sleep with a smartwatch or fitness tracker.

Water resistance

Typically, if your fitness or activity tracker is rated for water resistance, there will be a list of letters and numbers to reference how well protected it is against water. For example, an IP68 rating means that the device can be immersed in water at a depth of a metre or more for a set period of time. 

The first digit after the IP reflects the level of protection against solids, such as dust or grit. The second represents the protection against moisture. An IP code with an X in place of either number means the device hasn't been tested for that element. For example, a fitness tracker with a rating of IPX7 has been tested for moisture protection, but not dust.  

IP codeLevel of protection
0No protection
1 - 3Protection against light rain
4 - 6Splashproof
7Protected from immersion in water with a depth of up to 1 metre for up to 30 minutes
8Protected from continuous immersion in water with a depth of more than 1 metre

The second is the water-pressure rating. These are standards set by the International Organisation for Standardisation (ISO). Pressure tests are measured in atmospheres (ATMs), and replicate the level of pressure at certain depths of water.

Water ratingsLevel of protection
1 ATMResistant to pressure equivalent to a depth of 10 metres. Splashproof, but not shower or swim proof.
3 ATMResistant to pressure equivalent to a depth of 30 metres. Splashproof and shower proof, and should be fine if accidentally submersed. Not designed for swimming.
5 ATMResistant to pressure equivalent to a depth of 50 metres. Splashproof, shower proof, can be worn swimming and snorkelling in shallow water.
10 ATMResistant to pressure equivalent to a depth of 100 metres. Splashproof, shower proof, swimming and snorkelling. Not designed for deep water diving or water sports.
20 ATMResistant to pressure equivalent to a depth of 200 metres. Splashproof, shower proof, swimming and snorkelling. Surface diving and watersports, but no deep-water diving.

Third-party apps

If you already use an app on your smartphone or wearable, such as Strava or running app MapMyRun, you won’t want to lose access to your data or the in-depth analysis dedicated apps can offer. Smartwatches are more likely to offer compatibility here, allowing you to pair with app services and sync the data from your wearable. 

Music

If you want to listen to music on your run without taking multiple devices out with you, look for a smartwatch that has built-in storage for your tunes. You'll need a Bluetooth headset as well, though. Music management is not a feature that's commonly found on activity trackers, so head over to our smartwatch reviews to browse all the models we've tested.

Fitness trackers are a great way of recording progress in a home gym, as well as outside. Read our exercise equipment buying guide for more on setting one up. 

How important is fitness tracking accuracy?

If you're taking your exercise regime seriously, accuracy will be quite high on your list of priorities. 

Even if you're new to exercise and you only want to track your metrics casually, it's still important for your tracker to be able to correctly identify general trends – rather than feeding you stats at random, which will leave you groping in the dark about your progress.

We test trackers to see how accurate they are at measuring steps, distance and heart rate. And we take consistency into account as well. If a tracker is accurate on some days but not on others, you won’t know whether you’re improving. 

To find out more about fitness tracker accuracy, and see how the models we've tested perform against each of these measures, read our guide on fitness tracker or smartwatch accuracy.

How long do the batteries last?

Using your wearable could become irritating if you find yourself needing to charge it too frequently. Generally, activity trackers have the advantage over smartwatches here – they're simpler devices with smaller screens, so won't drain as fast. 

Most activity trackers have a battery life that ranges from a couple of days to a couple of weeks. Some models use coin-cell batteries, like a watch, and these will last several months before needing replacing.

Smartwatches, on the other hand, may need charging every day under heavy use.

All the wearables we test are measured for battery life in our labs. Browse all our fitness tracker reviews to find the perfect combination of features and battery life. 

How we test fitness trackers

Our tests go the extra mile, using specialist lab equipment to check the accuracy of the tracking capabilities of each device. Our panel of users gets to grips with the trackers over a number of weeks, so that we can also tell you how easy to use and comfortable to wear each device is. 

Read more about how we test fitness trackers.