Health news

2026

1. 06 Feb

   

   Healthiest nut butters for protein and fibre
2. 30 Jan

   

   The best and worst food pairings for optimal nutrient absorption
3. 29 Jan

   

   Hearing aid glasses: could they work for you?
4. 28 Jan

   

   Creatine vs protein powder: which workout supplement do you really need?
5. 28 Jan

   

   Can we get healthier as we age?
6. 23 Jan

   

   Why it's harder to sleep as you get older – and what to do about it
7. 22 Jan

   

   Why you shouldn’t trust weight-loss supplements
8. 22 Jan

   

   How to restore sub-par gut health after antibiotics (or other blows)
9. 19 Jan

   

   Debunking the biggest food and diet myths
10. 16 Jan

    

    What are sleep teas and do they actually work?
11. 16 Jan

    

    NHS to launch new online hospital service
12. 15 Jan

    

    How to save money on a gym membership in 2026
13. 14 Jan

    

    The UK's most common vitamin deficiencies - and how to fix them
14. 14 Jan

    

    Tips for healthy bowel movements from a gastroenterologist
15. 12 Jan

    

    Seven expert-backed tips for better sleep
16. 12 Jan

    

    How protein powder could benefit you
17. 10 Jan

    

    Shoppers like nutrition labels, but they don't always understand them
18. 09 Jan

    

    The January reset myths not to fall for
19. 08 Jan

    

    15 Best Buys to keep you healthy in 2026
20. 06 Jan

    

    How to save on cold and flu medicines this winter