The joint-saving diet you should know about
Dr David Cox shares how the foods we eat can improve long-term joint health
Science-backed adviceThe best vitamin C serums
Our independent tests and formula reviews reveal which vitamin C serums are worth the money and which are best left on the shelf
Compare the resultsAre gummies and sprays as good as tablets?
Some types could be shortchanging you on nutrients despite costing more
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Menopause myths debunked with Dr Amir Khan
In this episode, we explore the realities of perimenopause and menopause. We discuss the science behind common symptoms, and also unpack the latest evidence on HRT, discuss the benefits and risks, and explain why menopause affects everything from your bones and muscles to your skin and gut health.
