Help if you're struggling to pay your energy bills

If you're finding it hard to afford your energy bills, there are several things you can do that will help. 

After news that the energy price cap is increasing by 6.4% in April 2025, you may be concerned about your ability to pay. 

The price cap applies to variable tariffs - those you pay if you're not on a specific contract. If you aren't currently fixed into an energy deal with your provider, you may be able to do so to avoid your costs increasing in April. 

Find out more about the energy price cap.

If you're struggling to keep up, talking about it with your supplier might feel like the last thing you want to do, but it's the best way to get set up with some help. Energy companies are obligated to help their customers who are in need and are not allowed to cut you off. 

Get in touch with your energy firm to find out what it can do to help you keep up with your bills. Your options could include paying by monthly direct debit or signing up for a different tariff. Your provider may also be able to help you access its hardship fund. Read on to find out more.

You may also be able to speak to Citizens Advice directly for one-to-one advice.

For immediate help if you feel you are in urgent financial crisis, visit:

• Citizens Advice (0800 240 4420), which can give you free, independent advice on dealing with debt
• MoneyHelper (0800 138 7777) – a government-backed free source of money guidance
• National Energy Action (0800 304 7159) if you or someone you know cannot afford to heat their home
• National Debtline (0808 808 4000) – offers free advice over the phone to people in England, Scotland and Wales
• StepChange (0800 138 1111) – a charity that gives advice to help people overcome debt problems.

What if you can't afford your energy bills?

If you miss an energy bill payment, your energy supplier won't disconnect your gas and electricity. But if you don't top up your prepayment meter, your supply might stop.

Contact your energy supplier if you're struggling to pay, rather than cancelling your direct debit. 

It must work with you to agree on a payment plan that you can afford. Options vary between suppliers, but you can ask for:

• a review of your payments and debt repayments
• a reduction in your payments or a payment break
• more time to pay
• access to hardship funds.

Try and agree on something that works for both you and your supplier. You can also ask to be added to its Priority Services Register, which offers free help and support if you are in a vulnerable situation.

If you have a prepayment meter and can't top it up, contact your supplier to work out how to keep your energy supply running. Options it might offer include:

• giving you emergency credit
• allowing you to nominate someone to top it up for you
• adding a discretionary fund to your account
• sending you a pre-loaded top-up card.

Bear in mind that you'll eventually need to pay back any credit your supplier gives you.

Energy supplier payment plans

If you can't afford the bills you've been asked to pay, contact your supplier to explain your situation and offer to pay an amount you can afford.

Energy suppliers must take certain steps before cutting off your supply. Your provider won't cut you off if you agree on a regular payment plan and then stick to it. Usually a payment plan will cover what you owe plus an amount for your current use.

It should take into account:

• how much you can afford to pay
• how much energy you will use in the future. 

Your energy supplier may need to ask about your income, debt and personal circumstances to work this out. It can estimate future energy use based on what you've used previously. 

Send regular meter readings (if you don't have a smart meter) to make sure you're billed accurately.

How to pay energy debt through your benefits

You might be able to pay off what you owe through your benefits using the Fuel Direct scheme (also known as 'third party deductions'). 

This takes a fixed payment automatically from your benefits to pay off your debt gradually, while paying towards your current energy use.

Find out if you're eligible for Fuel Direct and how to set it up.

You can get more help and information on using your benefits to make energy payments from Citizens Advice.

Paying energy debt with a prepayment meter

Pay-as-you go energy is one option for staying on top of your energy spend. Some energy suppliers might also ask you to have a prepayment meter installed if you don't keep up with your payments.

Prepayment meter customers previously paid higher prices than those who paid by direct debit. But since 1 July 2023, pay-as-you-go customers have been charged in line with direct debit customers.

Find out more about whether a prepayment energy meter is right for you.

Benefits and schemes to help pay energy bills

Government help with energy bills for everyone has now ended but some targeted schemes and benefits are still available:

• the Winter Fuel Payment – an annual tax-free lump sum towards winter energy costs for those who get Pension Credit or other means-tested benefits.
• the Warm Home Discount – £150 off your bill if you get the guarantee element of Pension Credit. A broader group is also eligible, but the criteria vary between energy firms
• the Cold Weather Payment – this gives extra help with energy bills when temperatures are zero or below for seven consecutive days if you get qualifying benefits
• a grant to make your home more energy efficient, if you're eligible. Find out how the Energy Company Obligation could help you
• other benefits to help you keep up with bills and household expenses. Find out what help you might qualify for on the Gov.uk website.

Help from energy companies

In 2023 Ofgem began enforcing rules for suppliers regarding how to support customers who are struggling to pay their bills. According to these rules, companies must:

• engage with you and understand your ability to pay
• offer support at the earliest opportunity (for example after two consecutive missed monthly payments, one missed quarterly payment, or when you tell your supplier you can't pay your next bill)
• make sure that repayment plans are based on your ability to pay.

In addition to the above requirements, Energy UK, the trade association for the energy sector, announced a voluntary Winter 2024 Commitment in November 2024. 

Energy suppliers can choose to sign up to this commitment. It promises to further assist vulnerable customers between October 2024 and March 2025 by providing over £500 million of support within a range of financial measures tailored to certain customers, including:

• Credit on bills or prepayment meters
• Enhanced debt write-off schemes and hardship funds
• Reducing or waiving the standing charges over winter for certain customers
• Providing or improving access to energy-saving devices and technology
• Enhanced funding to charity partners and frontline organisations to target hard-to-reach customers.

Each provider offers different schemes or measures to customers. British Gas, for example, has specific amounts earmarked for those on prepayment meters. Octopus is covering the winter fuel payment by making payments of £50, £100, and £200 to those no longer eligible for it. Be sure to check with your energy provider to find out what schemes they offer and if you qualify. 

Energy UK members will support a national debt advice campaign to raise awareness of the help available and urge people to contact their suppliers if they need assistance. Energy UK members have also pledged to improve the help they provide to customers through training of frontline staff and partnering with charities and debt advice organisations.

British Gas, E, Ecotricity, EDF, E.ON Next, Good Energy, Fuse, Octopus Energy, Outfox the Market, OVO Energy, Rebel Energy, ScottishPower, So Energy, Utility Warehouse and Utilita have signed the Winter 2024 Commitment. 

You can see more about the Winter 2024 commitment, including details of each company's specific pledges, at Energy UK.

Contact your energy provider

Check your energy company’s code of practice to find out its policy on helping customers in difficult circumstances. Look in the help or FAQs section of its website, or phone the company:

• 100Green 01920 486 156
• British Gas 0333 202 9804
• Co-Op Energy 0808 164 1088
• Eon Next 0808 501 5200
• E 0333 103 9575
• Ecotricity  0345 555 7100 
• EDF Energy 0333 009 6992
• Good Energy 0800 254 0022 
• Octopus Energy (including former Bulb customers) 0808 164 1088
• Outfox the Market  0800 103 2702 
• Ovo Energy 0800 069 9831
• Rebel Energy 0345 528 0195
• Sainsbury's Energy 0808 501 5277
• Scottish Power 0345 058 0002
• So Energy 0330 111 5050
• Utilita 0330 053 5669
• Utility Warehouse 0333 777 3215

Many of the biggest energy companies also have independent charitable trusts that give grants to customers to help them pay for fuel arrears:

• British Gas British Gas Energy Trust
• Eon Next Eon Next Energy Fund
• EDF EDF Energy Customer Support Fund 
• Octopus Energy Octo Assist Fund
• Ovo Energy Hardship Scheme (including Boost customers)
• Scottish Power Scottish Power Hardship Fund

If you can’t get a grant from your own supplier, check whether you’re eligible for one from the British Gas Energy Trust. Its grants are available to anyone, even if you’re not a British Gas customer.

When you apply for any of these grants, you will have to provide detailed information about your financial situation. 

Find out whether there’s anything else you need to do before you apply on the supplier or fund’s website. 

Energy billing problems

Inaccurate and erratic billing can leave you in debt. If you get a large bill, but it’s the first one you’ve had in a while, contact your supplier. 

It should be able to arrange for you to repay the debt over the same time that it was built up (rather than demanding a big sum immediately). For example if you hadn't had a bill for 10 months, you could get 10 months to repay it.

Energy suppliers can’t back-bill you for energy you used more than 12 months ago, as long as they were at fault – for example, by not sending a bill when you asked, or billing you incorrectly. Find out more about your rights on energy back-billing.

The only exception is if you have prevented your supplier from taking or receiving accurate meter readings – by tampering with your meter, for example, or refusing access to it.

Don’t wait for your energy supplier to get in touch. Contact it when you know there's a problem with your bills to stop a big debt building up.

More help with energy bills

If you're getting into debt trying to keep up with household bills, see our guide on how to deal with debt for practical advice and details of organisations that can help.

Local energy grants

Go to your local council’s website to find out if it runs any schemes that you’re eligible for. You will find your council’s website through Gov.uk.

Visit the Help to Heat page on Gov.uk to find out if there are any additional grants you are entitled to. These include the Boiler Upgrade Scheme and Home Upgrade Grant.

If you or someone in your household is a veteran, you can apply for a grant to help pay your energy bills through the Royal British Legion. Find out more about energy grants for your home.

Prepayment meter vouchers

If you can’t afford to top up your prepayment meter, you may be able to receive a fuel voucher. These are codes given to households via email, letters or text messages. 

The vouchers can be used as credit on your gas card or electricity key. They are worth up to £49 of credit on your bills, and can be received by each household up to three times a year to pay for gas, heating bills or electricity arrears.

Fuel vouchers can be used at shops with PayPoint or Payzone as well as at a Post Office branch. You may have to use them within 15 days of receiving them or they may be valid for longer.

Your local council might be able to help you get a fuel voucher - find your local council on Gov.uk.