Travel health advice guides

Expert advice on travel health, including jet lag tips and the products taking up valuable space in your suitcase.

5 articles

Travel health products you don't need

Travel health products you don't need

Streamline your luggage by avoiding the holiday favourites that are a waste of space and money

6 June 2025

How to avoid jet lag

How to avoid jet lag

Five top tips to help you avoid jet lag

21 August 2024

How to check your hotel room for bedbugs

How to check your hotel room for bedbugs

Reports show infestations are on the rise

3 March 2026

How to travel with your medication legally and safely

From doctors letters to carrying drugs in pharmacy packaging, err on the side of caution when taking medication abroad

31 July 2024

Can cold and flu nasal sprays stop you getting sick when flying?

An immunologist, a professor and a pharmacist investigate claims that high street brands Nasaleze Travel and Biosure Pro can keep you healthy on holiday

18 January 2024

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