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Best gifts for runners
Whether they’re training for a marathon, chasing a personal best or just getting started, the right running gear can make all the difference.
But knowing what to buy can be tricky. Should you go for something that enhances performance, aids recovery or simply keeps them comfortable?
We’ve gathered a selection of thoughtful, practical gifts for runners that cover all aspects of their routine, from fitness trackers and massage guns to lightweight gear and foot care essentials.
Whether you’re buying a present for a dedicated marathoner or someone who enjoys a casual jog, you’ll find something for every budget and running style.
Grab genuine bargains and get free tips from our experts by signing up for the monthly Deals newsletter.
Tech and smart devices
Xiaomi Smart Band 8 Pro
The most advanced fitness trackers can go for well over £100, but you can get a solid device for half this price. Avoid anything super cheap; we’ve previously tested fitness trackers for as little as £2 that failed our privacy and security tests. Many fitness trackers can measure over 100 sports nowadays, so make sure your new one can track your favourites.
We like: Built-in dual-band GNSS (GPS).
We don’t like: No NFC for contactless payments
The Xiaomi Smart Band 8 Pro offers fitness tracking at a more accessible price. It has a 1.74-inch AMOLED display, which is larger and brighter than previous models, making it easier to view statistics and notifications.
According to Xiaomi, it features built-in dual-band GNSS (GPS), allowing users to track outdoor activities without needing a phone. There are also more than 150 sports modes, covering a wide range of activities from running to yoga.
Health monitoring features include heart-rate tracking, SpO2 measurement and sleep analysis. Battery life is listed as up to 14 days under typical usage, although you'll need to read our review to see if these claims hold up.
For a closer look at what this fitness tracker has to offer, read our full review of the Xiaomi Smart Band 8 Pro here.
Garmin Forerunner 265
Smartwatches have exploded in popularity in recent years and these are some of our favourites for a recipient who wants to monitor their activity a bit more seriously. These track health and fitness and some are like having a smartphone on your wrist. Be sure to find out which smartphone your giftee has first, though, as they’re not all compatible with each other.
We like: Comprehensive tracking features for serious runners
We don’t like: More expensive than basic fitness trackers
The Garmin Forerunner 265 is designed for those who take their running and fitness tracking seriously. It has a 32.5mm display and runs on Garmin’s watchOS, offering a range of features tailored to performance tracking and health monitoring.
The smartwatch features built-in GPS, enabling users to accurately track runs and other outdoor activities. It also provides heart-rate monitoring, sleep tracking and swim-proof capabilities, making it a well-rounded option for various workouts.
In terms of connectivity, it’s compatible with both iOS 16.0+ and Android 9.0+, with options for call and text notifications. It also includes NFC support, enabling contactless payments – a feature not always found in fitness trackers.
With a removable strap, users can customise the look, making it more versatile for everyday wear.
For a more in-depth look at how it stacks up, see our full review of the Garmin Forerunner 265.
Shokz OpenRun Pro bone conduction headphones
I love my pair of Shokz OpenRun Pro headphones. Audio quality isn't as good as the best in or over ear headphones, but it's perfectly good enough to listen to my favourite tunes on a run or bike ride. Look to spend around £100 for a quality pair.
We like: Open-ear design for safer outdoor running
We don't like: Some may prefer traditional sports headphones
The Shokz OpenRun headphones use bone conduction technology, so they sit just outside the ears and deliver sound through vibrations. This design keeps ears open to surrounding sounds, making them a great choice for runners who want to stay aware of traffic and other hazards.
They’re built for durability with an IP67 rating, making them waterproof up to 15cm depth, so sweat and rain won’t be an issue. The headphones also come with a two-year warranty, a carry case for storage, and an integrated multi-function button and volume controls for easy adjustments during a run.
For a more in-depth look, see our review of the best bone conduction headphones.
GoPro Hero11
There are some obvious advantages a digital camera has over a phone, including better image quality, optical zoom features and faster shutter speeds, but there are the less tangible benefits, too. A camera forces you to think more deliberately about your surroundings; slowing down, observing finer details and engaging with the environment on a deeper level.
We like: High-resolution video capabilities and built-in image stabilisation
We don't like: Battery life may drop when shooting in top resolutions
For runners who love to capture their workouts or scenic routes, the GoPro Hero11 is a solid option. It records in 5.3K at 60fps, meaning you can capture smooth, detailed footage of every stride, whether you’re hitting the trails or pounding the pavement.
Despite being compact and lightweight (156g), it’s waterproof up to 10 metres, so you don’t have to worry about getting caught in the rain. The built-in image stabilisation helps keep footage steady, even on uneven terrain, while the front-facing screen makes it easier to frame your shot while on the move.
For those who like to analyse their performance, the Hero11 also includes GPS tracking and other advanced features, such as loop recording and timelapse modes, allowing you to document runs or track progress over time.
For a more in-depth look at what it can do, see our guide to buying the best action camera.
Find out more: the best tech gifts
Recovery and relaxation
Pulsio Air massage gun
Aches and pains are a natural part of being a runner and, although a good cool down and a stretch always help, at least some soreness in your muscles feels like an inevitability. Massage guns were a revelation and helped cut my recovery times by around half.
We like: Lightweight and portable for post-run recovery
We don't like: Smaller than other massage guns
The Pulsio Air is a compact massage gun designed to support muscle recovery after exercise, which makes it a handy gift for runners. It weighs just 0.45kg and has a speed range of 1,200 to 4,500 percussions per minute, with a 12mm amplitude for targeting muscle tension.
Included in the box are four interchangeable massage heads: round ball, fork, bullet and flat, along with a carry case to keep everything in one place. Its small size makes it suitable for use at home or after training sessions. Charging takes three to four hours and a one-year warranty is included.
Available in a variety of colours, such as black, purple, red and green, it offers a more personalised touch for those who like their gear to look the part too.
Want to know how it stacks up against other models? Read our massage gun reviews.
Available from Pulsio (£69.99).
Wobble Cushion by Tumaz
Amazing for injury prevention. Trainers’ soles are increasingly bigger, meaning all the little muscles in your feet and ankles (that don’t normally get used) have to work hard to stabilise your foot in your trainers. Doing a few exercises a day at home on these helps to strengthen them and prevent or help recovery of injury or knee, ankle, or foot pains.
We like: A simple, affordable way to support balance and posture
Watch out for: Not everyone will find sitting on an unstable surface comfortable
The Tumaz Wobble Cushion is advertised as a multipurpose balance disc designed to help improve core strength, posture and focus, especially while seated. The 13-inch, textured cushion is made from PVC. A small pump is included, so you can adjust the firmness depending on how much movement or support you want.
Although it’s often marketed for children with sensory needs, it’s also used by adults for workouts, desk seating or even standing balance exercises. At just less than 1kg and measuring 33cm across, it’s lightweight and easy to store.
Rio Multi-functional Motorised Foot Spa Bath and Massager
The Rio multi-functional motorised foot spa allows you to set it to your preferred temperature and let the motorised rollers do all the work on the soles of your feet. Or, if you prefer, you can enjoy the 'bubbles only' setting.
We like: Combines heat, massage and bubbles for tired feet
We don't like: Only fits up to a size 12 foot
Can you think of a better post-run treat than a warm, bubbling foot bath and massage? The Rio Motorised Foot Spa has got heat, massage and bubble functions to help runners unwind.
It comes with built-in massaging rollers, a pumice stone and a brush, and fits up to a size 12 foot. You can choose from four settings: heat only, massage only, heat and massage or heat and bubbles, depending on what kind of relief you're after.
At just over 3kg and powered by mains electricity, it's not the smallest item to store and the brand advises not to use it if you have foot injuries, poor circulation or are pregnant.
Thinking about getting a foot spa? See how this one compares in our best foot massagers
Foam roller by Core Balance
There are loads of foam rollers available, including some really affordable options. The key to running is staying injury-free, and a foam roller is an effective way to loosen up muscles. It’s also a cheaper alternative to a massage gun.
We like: Affordable recovery tool that helps target tight muscles
Watch out for: May feel too firm for beginners or sensitive people
Foam rollers are a popular recovery aid among runners and athletes, often used to help loosen tight muscles, reduce soreness and improve flexibility.
The Core Balance Foam Roller features a grid-style texture to mimic the hands of a sports massage therapist. It's 33cm long and 14cm in diameter, weighing just under 600g, so it’s compact enough to store at home or take to the gym.
It’s available in a wide range of colours too, from bright turquoise to classic black, so there’s likely something to suit their style.
Running gear and accessories
Running Insoles by Enertor
These insoles don't look like anything special but they are magic. Since wearing them I've experienced much less pain in my knees and ankles due to their shock-absorbing abilities. They're not cheap, but certainly worth investing in if you run a lot or walk long distances.
We like: A supportive option for runners looking to reduce impact
Watch out for: Not suitable for those with supination or high arches
Running can be tough on your feet and joints, so a good pair of insoles can go a long way in providing comfort.
These insoles include cushioned arch support, a metatarsal pad to relieve forefoot pressure and a slight heel raise to protect the area of highest impact.
According to Enertor, each pair lasts up to 500 miles or about a year.
You can pick up one pair for £40, two pairs for £68 or four pairs for £120 directly from Enertor.
Find out more: best gifts for men
Halo Wraps by Oxford
I had no idea I needed these until I was bought them as a gift by my marathon-running brother. Road safety when you're running may not be the first thing on your mind but wearing something high vis, like Halo Wraps, are an easy way to make sure motorists and even other pedestrians can see you.
We like: An easy way to boost visibility in low light
Watch out for: Only one size, so it may not fit everyone
If you're shopping for someone who runs early in the morning or after dark, visibility is key – and that's where the Halo Wraps by Oxford come in. These slap bands are designed to be worn around the arms or ankles to help runners stay visible in low-light or poor weather conditions.
The bands use LED illumination rather than just reflective strips, which means they’re visible even when there’s no external light source such as streetlamps or car headlights. They come in high-visibility yellow or orange, and the self-coiling design means that they’re quick to put on and take off.
Each band is powered by a replaceable CR2032 battery and they’re compact enough to stash in a pocket or running belt when not in use.
Personalised shoe tags by My Amulet
I don't always feel like dragging myself out of bed to go for a run, but it definitely feels a little easier when I look down at my shoes to see a message of encouragement from my daughter.
We like: A personalised gift
Watch out for: Limited space for customisation
If you're looking for a gift that’s small but meaningful, these personalised shoe tags by My Amulet could be just the thing. Made from brushed stainless steel with a curved, polished design, each tag can be customised with a short phrase, name, date or initials – up to 15 characters per tag.
They loop through the top lace holes of most running shoes and make a great little gesture of encouragement, especially for someone training for a marathon or about to tackle a big race.
Whether it’s a motivational mantra or a reminder that you’re cheering them on, it’s a subtle way to show support that runners can carry with them on every step.
You pick this up directly from My Amulet for £11.99 per pair of personalised shoe tags.
Find out more: 26 best gift ideas for women, from as little as £6
MonkeySox compression socks
After a calf strain two weeks before my marathon, I tried these on a recommendation - and they were brilliant. Supportive, comfy, no rubbing, and I genuinely don’t think I’d have finished 26.2 miles without them. Plus, they come in fun colours, so your socks don’t have to be boring
We like: It donates 50% of profits to multiple sclerosis charities
Watch out for: The colour options might not be to everyone’s taste
These socks are designed in London and made in small batches in Portugal. Their distinctive design may suit someone who likes vibrant colours. The brand states that 50% of MonkeySox profits go to multiple sclerosis charities.
The socks also feature a cushioned footbed, breathable mesh panels and a toe box for comfort, with reinforced heels and toes for durability.
You can choose from several colour options, including navy, orange and blue, blue and yellow or pink and turquoise.
You can buy them directly from the MonkeySox website for £17.
Lightweight running vest by Tumeyser
There’s nothing worse than cramming gels, keys and your phone into your shorts. A lightweight running vest keeps essentials close without weighing you down. This one strikes a great balance - functional but not bulky or sweaty. It even fits a soft water bottle.
We like: Has reflective strips for night runs
Watch out for: May not have as much storage space as a full backpack
A lightweight running vest like this could be a handy gift for runners who like to head out with water, snacks or gear, but don’t want to carry a bulky backpack.
Tumeyser’s lightweight running vest is designed to carry the essentials without weighing you down.
It’s made from breathable mesh and water-resistant fabric, with pockets for bottles, snacks and other kit. Reflective strips on the front and back add extra visibility for early morning or evening runs.
It’s unisex, adjustable and available in several colours.
Training and performance boosters
Domyos Comfortable Treadmill T520B
Before buying a treadmill, first consider how often you'll use it and how much space you have available. Some fold away easily whereas others are quite sizable. Fancy features like a heart monitor and different workout programs often cost more, so really consider how much you'll use them before paying over the odds.
We like: Folds away and includes preset training programmes
We don’t like: A fairly expensive gift
A home treadmill is a big-ticket gift, but for runners who prefer indoor training, the Domyos T520B could be a solid choice.
The T520B reaches a maximum speed of 13km/h (around 8.1mph), with up to 10% incline, and comes with 10 built-in workout programs split between general health and calorie burn. The digital display shows time, speed, distance, calories, incline and heart rate.
The running surface measures 123 x 43cm and the treadmill can support people who weigh up to 130kg.
It also features front and side handrails, built-in heart-rate sensors, a tablet holder and storage pockets. When not in use, it folds up to a more compact size for easier storage.
Read our best treadmills for home guide to find out if it lives up to its promises.
Strava app subscription
For the stats geek, a Strava membership is awesome. It gives you more data than you could ever want about your running.
We like: In-depth training insights and route tracking
Watch out for: Many key features are only available with a paid plan
A Strava subscription could be a motivating gift for runners who love to track their progress, explore new routes and connect with a wider running community.
It’s one of the most popular apps for runners and cyclists. The free version is useful, but a paid subscription unlocks advanced tools such as detailed performance metrics, personalised training plans and goal setting. You’ll also get access to segment leaderboards and the ability to create or discover new running routes based on what’s popular nearby, which is great for variety or when travelling.
You can start with a 30-day free trial to see if it’s worth the upgrade. Strava says it will send a reminder two days before your trial ends, and you’ll be charged unless you cancel with at least 24 hours in advance.
Subscriptions start from £8.99 per month or £54.99 annually at Strava, with discounted options available for students and family subscriptions.
Find out more: best gift subscriptions for treating loved ones or yourself
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