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Your state pension forecast explained

Your state pension forecast estimates how much state pension you'll get from the government. Find out what the state pension forecast includes and how you can get one.

In this article
What is a state pension forecast? What does a state pension forecast show? What is the Contracted-Out Pension Equivalent estimate?
Is my state pension forecast accurate? How do I get a state pension forecast?

What is a state pension forecast?

The state pension forecast will give you an idea of how much your payments will be when you become eligible for it.

You can still get a paper state pension forecast from the Department for Work and Pensions (DWP), although people are encouraged to go online to get the information using the Check your State Pension service. 

The online service will also provide information about how you can increase your state pension, if you can.


What does a state pension forecast show?

The state pension forecast will provide you with an estimate how much state pension you could get when you reach state pension age. It will also show the number of qualifying years on your National Insurance record.

The estimate of what you can expect in terms of your state pension is based on your National Insurance contributions, the number of full years you’ve accumulated and any additional state pension you’ve built up.

Check your State Pension is accessed using the Government Gateway. The results page will provide you with the following information.

  • A state pension forecast for when you are due to qualify for it
  • A state pension forecast, as of the start of the last tax year
  • Your National Insurance record, with any gaps and part years highlighted
  • A Contracted-Out Pension Equivalent estimate

There are caveats outlining that the estimate is not a guarantee and is based on the current law, and does not include any increase due to inflation.

What is the Contracted-Out Pension Equivalent estimate?

Forecasts from the DWP include an element entitled the 'Contracted-Out Pension Equivalent', or COPE.

COPE is the equivalent of the additional state pension you would have got if you had not been contracted out of it during your career, meaning you save more into a private pension instead of the additional state pension

So you won’t get this as part of your state pension, but should get it instead from your workplace or personal pension scheme for the periods you were contracted out.

This is clearly quite a broad estimate and the exact amount your scheme will pay you as a result of contracting-out as it will depend on the actual rules of your private scheme, and possibly any investment choices you may make.

Information about COPE looks like this in your pension forecast:

Is my state pension forecast accurate?

The state pension forecast can give you an idea of what to expect, but it isn’t perfect.

Part of the problem is that the relevant agencies - HMRC, the Department for Work and Pensions and private or workplace pension schemes aren’t always ‘joined up’ with the sharing of information, which can limit the effectiveness of the forecast.

Data provided to the government about your contracting-out history may not be up-to-date, and therefore the value of your COPE payments may be calculated using incorrect rates. 

The issue of making the forecast as accurate as possible, particularly with regard to how much less you’ll get if you’ve been contracted out for a significant period, still needs to be addressed.

How do I get a state pension forecast?

By phone or post

If you reach your state pension age in more than 30 days you can request a state pension forecast by phone or post.

You can call the Future Pension Centre (0800 731 0175) and ask for a state pension forecast.

You can also complete an application form (BR19) and send it to the Future Pension Centre to get a state pension forecast. Application forms can be downloaded from GOV.UK.

You'll get your statement within 10 working days.


The Check your State Pension service is accessed via the Government Gateway.

You’ll need a Government Gateway account to check your state pension forecast online - you’ll be able to set one up if you don’t have one (you’ll need your National Insurance number).