Have you packed your hospital bag yet? From sleep suits to baby wipes, our checklist reveals the top 10 most important things to bring with you wherever you choose to give birth.
As your baby’s due date gets closer, it’s very sensible to pack a bag full of labour essentials that you can grab on the way out of the door. But what should you put in this vital bag?
The best people to ask are those who have been through labour themselves, so we surveyed around 2,000 parents to find out what they had in their hospital bag. We also asked them to tell us that one thing they forgot that would have made a big difference.
Stock up on sleep suits
The number one thing to put in your hospital bag is enough sleep suits, hats and nappies – newborns are messy eaters and can get through a stack of clean clothes and nappies faster than you might expect. Your own blanket to keep your baby cosy is also lovely to have in the hospital.
Once your baby’s essentials are covered, parents recommend that you bring some of your own toiletries and your mobile phone to stay in touch with everyone and take photos of your little boy or girl (or have someone less busy/exhausted take photos for you).
It’s important to be as comfortable as possible, and for expectant mums a pack of maternity sanitary pads, your own cosy nightgown and some old, comfy knickers that you don’t mind throwing away can make all the difference on the postnatal ward.
Still deciding where to give birth? Use our Birth Choice tool to help you decide if a birth centre, labour ward or home birth would be best for you.
The top 10 most popular hospital bag items are:
- Sleep suits, hats and nappies for baby
- Maternity sanitary pads
- Blanket for baby
- A change of clothes for you to go home in
- Mobile phone and a charger
- Old disposable knickers
- Your birth plan and maternity medical notes
- Cotton wool or baby wipes
The hospital bag wishlist
When you’re in a hurry to get out the door, it’s easy to forget something that you’ll really miss once you’re 12 hours into labour. The parents in our survey told us about those handy items that they forgot, or simply didn’t realise they would need.
Lots of the parents wished they had food with them – snacks to get you through the long hours of the first stage of labour, high energy foods to give you a boost (one parent wished for a ‘massive Galaxy bar’), or simply something to make up for disappointing hospital food. With all the toing and froing in the maternity ward, it’s easy to miss out on a meal.
Clothes came up again as a popular answer, so it’s probably worth packing extra just in case you’re away from home for longer than expected. For example, if you’re recovering from a c-section you may stay on the postnatal ward three or four days. Also, some babies get through clean clothes really quickly.
Both my children were in NICU after they were born and I ran out of clothes after a couple of days.
Thinking outside the bag
There were a few unorthodox hospital bag recommendations in our survey too – here are some of our favourites:
- ‘A how-to handbook’
- ‘My sanity’
And one for the birth partners:
- ‘Strong painkillers of my own’
Hospital bag for dads and birth partners
If you’re a birth partner, it’s a really good idea for you to pack a hospital bag of your own as the due date draws nearer. Labour is unpredictable and can take days, or you may end up staying in the postnatal ward for a few nights – and you’ll be a much better support to the mum-to-be if you have your own toiletries, a change of clothes or a pillow from home at hand.
And while the mum will be offered meals and drinks as she’s a patient in the hospital, as a birth partner you’re likely to have to sort out your own food. Having drinks and snacks packed in your bag can be invaluable: you don’t want to have to choose between going hungry or leaving your partner in labour/with a newborn baby, while you hunt for an open cafe or working vending machine.
We’ve got a special checklist for dads and other birth partners – check it out for more tips on how to make the birth and hospital stay as comfortable as possible for both of you.
Get your maternity bag ready
It’s never too soon to pack your hospital bag. The last thing you want to do when labour kicks in is spend half an hour trying to find the sleep suits and nappies you bought in the sales two months ago.
If you’re not sure where to start, use our hospital bag checklist, which has everything you need for before and after labour, plus some handy extras inspired by our survey results. If you’re planning a home birth instead, try our home birth checklist to make sure you remember the essentials.
If you’re still deciding where to give birth, our handy Birth Choice tool will help you decide which local unit is right for you or whether a home birth is the best option.
One last tip from us – don’t forget your baby’s car seat, as you won’t be allowed to leave the hospital in a car without it. Our tough tests uncover the Best Buy child car seats, giving you extra peace of mind at a busy, stressful and very memorable time.
Honest birth stories from real mums
Watch our videos of nine mums talking about why they decided to give birth in a birth centre, on a labour ward or at home, and what their experiences were like. Here’s a sneak peek: