There’s a wealth of things available that can make life easier when you’re , both in the very early days after you’ve given birth and later on when you feel ready to venture out of the house with your baby.
Here’s a list of things that a lot of new mums find useful in the early weeks of breastfeeding, which may help you get into a comfortable feeding routine.
A large, u-shaped pillow to rest your arms and baby on when feeding can come in very handy during long feeding sessions. (As a bonus, it can double up as a really comfortable support when sleeping in the ; put it behind your back or between your knees.)
Not all mums leak milk, but if you do, you’re most likely to leak more in the early weeks after the birth, before your milk supply regulates.
Some women find a specific cream really helps with sore nipples, while others swear by just letting their nipples air with breast milk on after feeding.
Most newborns feed many times in the night, and if you’re breastfeeding you’ll likely be doing most or all of the night feeds. A lot of new mums find having their baby sleeping next to them in a bedside cot is the best way to get some much-needed rest between feeding.
Expressing milk with an electric or manual breast pump can be handy if you want your baby to get the benefits of breast milk even when you’re not there to feed them.
For burping your baby, wiping up sick, cleaning up food that you spill on your baby’s head… You name it, there are endless uses for muslins, towels or washcloths.
Breastfeeding a newborn is hard work and it takes a lot of time. Having a dedicated breastfeeding area set up for long hours of nursing in your home can be a lifesaver, especially when you’re feeding your baby through a growth spurt (and there are many growth spurts!). Useful things to have within reach of where you’re sitting include:
Having outfits and bras that allow easy access for feeding, but still suit your style, can make you feel a lot more comfortable when breastfeeding your baby.
A lot of maternity clothes also double up as breastfeeding clothes, but after a long pregnancy you may want to wear something that isn’t designed to fit a bump! And while there are clothes designed especially for breastfeeding, for example with underarm zips, they can be more expensive and offer fewer options than high street clothes.
The good thing is that a surprising number of regular clothes can be used when breastfeeding, with just little tweaks allowing easy access when your baby needs a feed. Chances are you already have items in your wardrobe that you can use. Here are some tips on what to wear when breastfeeding:
Nursing bras come with hook-and-eye fastenings that you can undo to pull down the cup when feeding. It’s important that the bra isn’t too tight or putting pressure on your breasts, as that can increase your chances of getting blocked ducts or mastitis.
Bear in mind that breasts often change cup size after your milk has come in after the birth, so you might want to hold off buying too many new bras while you’re still pregnant.
While taking the time to rest, recover and get to know your new baby after the birth is really important, before you know it you’ll be itching to go outside. There are a few things to know that can make breastfeeding out of the home easier.
Wherever you are in the UK, you have the right to breastfeed anywhere, however young or old your child is. For example, if you choose to breastfeed in a cafe, the staff aren’t allowed to refuse you service, ask you to stop breastfeeding or tell you to go to the toilet to feed your baby.
You also have no duty whatsoever to cover up for the sake of others when you’re breastfeeding in public. However, some mums feel more comfortable using a nursing cover when out and about. If you feel that way, you can either use a muslin cloth or a specifically designed breastfeeding shawl.
Once you and your baby get the hang of breastfeeding, you may find a convenient way to get around is to wear them facing you in a sling or carrier on your chest. That way, you can simply lower the sling or carrier on one side, making breastfeeding on the go a lot easier.
While you won’t know until your baby’s born what breastfeeding is really like, there are things you can do while you’re still pregnant to try to be as prepared as possible.
Some course providers, such as La Leche League, run more in-depth antenatal workshops specifically about breastfeeding.
You can contact providers before you sign up to a course, to find out how they cover infant feeding.
Many books go into the physiology of breastfeeding in more depth than classes, and they can also provide a lot of advice on what to do if you’re having trouble breastfeeding. Ask your midwife for book recommendations if this is something you think sounds useful.
If you don’t have a lot of breastfeeding mums local to you, you may also find it helpful to join some of the online breastfeeding groups on social media, where thousands of women can advise, support and cheer you on as you get to grips with breastfeeding
The Royal College of Obstetricians and Gynaecologists (RCOG) has said there is no evidence that the coronavirus can be carried in breastmilk. Mothers with suspected or confirmed coronavirus can continue to breastfeed.
The RCOG says that the main risk of breastfeeding is the close contact between mother and baby, which could lead to infection through airborne droplets. They recommend discussing the risks and benefits of breastfeeding with your family and maternity team.
If you choose to breastfeed your baby, the following precautions are recommended: