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Wondering how to get rid of verrucas? You’re not alone, they're surprisingly common and can be very stubborn.
If you’ve spotted a hard little bump on the sole of your foot that feels a bit like stepping on a stone, you’ve probably got a verruca.
In this guide, we explain what verrucas are, how to treat them at home and how different treatments compare. Plus, when to see a doctor.
We also speak to experts Dr Bernard Ho, consultant dermatologist from the British Association of Dermatologists (BAD), and Dr Donald Grant, GP and senior clinical adviser at The Independent Pharmacy, for top tips on treating verrucas successfully.
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For most people, there is a case for not treating verrucas.
Dr Bernard Ho, Consultant Dermatologist at the British Association of Dermatologists, tells us: ‘Most verrucas – also known as plantar warts – will resolve by themselves without any treatment if left alone, usually within two years of appearing.’
However, if you don't want to wait that long, or if you've got a stubborn verruca that won't shift, there are over-the-counter treatments you can try.
Book an appointment to see your GP first if you are unsure whether it is a verruca, if you’ve treated it but notice it is spreading, or if you've got a weakened immune system, diabetes or poor sensation in your feet.
This also applies if it's bleeding, painful or changes in appearance, or if it interferes with your daily activities.
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Verrucas are a skin infection caused by a virus called HPV, which affects the outer layer of the skin.
Padding around barefoot in communal settings, such as changing rooms or showers at a swimming pool or the gym, can increase your chances of getting one.
Dr Ho adds: ‘You usually catch [verrucas] when the virus enters your skin through tiny cuts or breaks, most often on the soles of your feet.'
Sharing towels, socks, or shoes with someone who has one, or direct skin-to-skin contact, increases the chances of you getting a verruca, too.
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Yes, says Dr Ho: ’Verrucas are quite contagious, especially in the right conditions.’
He adds: ‘The virus spreads easily through direct contact or from contaminated surfaces (like pool floors or shared towels).
‘[Verrucas] are most common in children, teenagers, and young adults. This is partly because they use communal areas such as school changing rooms and swimming pools more often, and their immune systems may not have learned to fight off the virus yet.'
People with weaker immune systems are more likely to get verrucas, too.
Dr Ho tells us: ‘Individuals with certain medical conditions, those taking medications that suppress the immune system, or those under stress or with poor nutrition. However, even healthy people can get verrucas if the virus finds a way in.’
According to the NHS, if your verruca is painful, doesn’t respond to home treatment after 12 weeks or is spreading, speak to your GP or a podiatrist – especially if you have diabetes or poor circulation.
Use our expert advice and recommendations to live your best life every day.
Get startedWe spoke to several experts for this article to get insights on how best to tackle verrucas. They include:
Dr Bernard Ho (He/Him) MBBS MRCP (Dermatology) PgCert (Hons) MBA
A UK-trained Consultant Dermatologist, Dr Ho spoke to us on behalf of the British Association of Dermatologists – he sees and treats adults for all skin conditions. Dr Ho has a special interest in LGBTQ+ health and appreciates the interface between skin health and mental health.
Dr Donald Grant, GP and senior clinical adviser at The Independent Pharmacy
Dr Grant qualified as a Doctor in Bristol in 1985. He has wide clinical experience as a GP in and around Bristol. He has a particular interest in orthopaedic medicine. He's the senior clinician at online pharmacy service The Independent Pharmacy.