7 health conditions cold weather can affect
05 Nov 2026
The joint-saving diet you should know about
Dr David Cox shares how the foods we eat can improve long-term joint health
Science-backed adviceAre any immunity supplements actually worth buying?
Our nutritionist gives her verdict on popular options, from black elderberry and vitamin C to echinacea
Get the factsHow to buy the best gut-healthy yoghurt
We asked a panel of experts to explain what to look for – and pick their top of the pots
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Menopause myths debunked with Dr Amir Khan
In this episode, we explore the realities of perimenopause and menopause. We discuss the science behind common symptoms, and also unpack the latest evidence on HRT, its benefits and risks, and explain why menopause affects everything from your bones and muscles to your skin and gut health.
