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Baby & child.

Updated: 4 Mar 2022

Should I buy a running buggy?

Discover how to run safely and the benefits of jogging with your child
Hannah Fox

Want to shift some pounds, boost your mood or simply get some fresh air with your baby? Getting outdoors for a run with your little one is an easy way to get active.

But before you start, it’s important you take certain steps to ensure you have the right kit and know how to run safely. Read on to discover our tips.

Check out our Which? Best Buys, including the best running pushchairs, in our expert buying guide.

Dad running with a baby in a park

How to run safely with your baby

Get the health ‘all clear’

If you've recently given birth, don’t do any form of exercise until you’ve had the OK from your GP. Your body takes time to recover after having a baby, and it’s important you don’t push yourself too soon. 

Normally, this would be six weeks after birth if you’ve had a standard delivery and 12 weeks if you’ve had a C-section, but the most important factor is when you’re ready.

At what age can a baby go in a running buggy?

If you want to run with your baby, the general advice is that you should wait until they’re at least six months old, but we’d suggest waiting until around eight or nine months to be safe.

This is because your baby’s neck muscles need to develop until they’re strong enough to sit up in a pushchair, and be able to handle the speed and slightly rougher ride they may experience while you’re running.

Don’t use a carrycot or car seat

Don't run with your baby in the pushchair carrycot, or with the child car seat attached as a travel system. You should avoid carrycots because they're almost always only suitable up to the age of six months, so your baby is still too young. 

Meanwhile, car seats aren’t suitable because they usually hold your baby quite high on the chassis, which can change the pushchair's centre of gravity. In fact, the British standard for pushchairs requires manufacturers to include a warning stating that you shouldn't run or jog with an infant in a car seat or carrycot.  

Dress your baby appropriately

You may be working up a sweat but your child will be sitting still, so be sure to dress them in layers. Standard guidance when not exercising is that your baby should wear one more clothing layer than you would if you were out walking as normal. Don’t forget a blanket or footmuff and a rain cover if the weather turns.

Ensure the pushchair seat is upright

If your pushchair can recline back, make sure that it’s set in an upright position when you start running. This is the safest position for your toddler and the most stable position for the buggy when you’re pushing it. 

Dad running with his child in a running buggy
Dad running with his child in a running buggy

Find out what is the best pushchair brand.

Key features to look out for on a running buggy

Pushchairs designed for running will often have these features, and may be marketed as ‘all terrain’, so look out for them.

  • Handbrake – this will let you slow the pushchair down without having to break your stride.
  • Three wheels – this gives the pushchair a slightly narrower or streamlined appearance. 
  • Lockable front wheel – this will make it easier to steer while running, particularly when going over gravel or rough terrain.
  • All-wheel suspension – this will help to absorb any bumps that you’re speeding over.
  • Large air or foam tyres – these will also make for a more comfortable ride than hard plastic wheels. Don’t forget to take a bicycle puncture-repair kit with you when heading out if they're air tyres.
  • Adjustable handlebar – you need the handlebar to be far enough away that you don’t kick the axle between the wheels when running, so an adjustable handlebar is very useful.
  • Sturdy five-point harness – a vital feature to ensure your little one stays securely in place while you’re travelling.
  • Wrist strap – if the buggy doesn’t come with one supplied, make sure you buy it separately (you can easily buy one on Amazon). It will keep you attached in case you lose your grip.

If you spot these features on a standard pushchair, it means it could also be a good option if you do a lot of walking with your pushchair.

Find out what are the top best double pushchairs.

Benefits of running with your baby

Being outside can have real benefits for your mental health, so if you’re looking for a way to boost your mood, then lacing up your trainers and heading out with your baby in their buggy is a good place to start.

However, the added benefit of running (or power walking) with your child is that you’re killing two birds with one stone. You’re getting your child out for some fresh air and you’re doing something for yourself. You could sandwich a playground session with a run around the park before and after. No more worrying about leaving your child in the gym crèche while you do a gym workout, or leaving your partner to manage alone if you’ve got more than one child.

Plus, an added bonus of going for a run with your little one is that you don’t have to carry your keys, wallet or phone stuffed into your pockets. You can just pop them into the buggy's basket while you exercise.

If you’ve ever tried to get your child to sleep by putting them into a car seat and going for a 20-minute drive, hoping the gentle rocking and hum of the engine will send them off, then you may get the same effects while running with your child. It could be useful if your toddler has suddenly decided that they want to give up daytime naps.

Women running with their babies
Women running with their babies

Buggy, travel system or all-terrain: How to buy the right pushchair for you

Can you run with a normal buggy?

While the occasional dash to catch a bus while you’re pushing your pushchair should be fine, we don’t recommend using a standard pushchair or stroller for regular running. 

Running and all-terrain exercise buggies are properly designed so that they’re easier to run with (as mentioned in the key features earlier in this article). 

If you don’t want to fork out for a proper running buggy, you can still exercise with a regular one, but switch to a brisk power walk (where you’re walking at a speed that makes it difficult to hold a conversation). This can be just as effective as running, but it’s easier to control your speed.

Plus, you can still use a standard buggy as a balance bar to hold on to while doing squats, lunges or stretches. Just make sure it has a strong brake that holds well.

Find out what goes into our pushchair tests by reading our guide to how we test pushchairs.