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Find out about care at home, adaptations and technology to help you to stay independent in your own home for longer.
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Getting help with caring

We explain your options for additional support if you’re struggling to provide care for a partner, relative or friend.
In this article
Don't be afraid to ask for help  What are your options?

Don't be afraid to ask for help 

 

Caring for someone can take a lot of time and energy. It’s not always possible to do everything yourself. If you live a long way away, have a job or a young family to look after, you might not be able to give your relative or friend the care that they need. If they need specialist care, or their condition is getting worse, you might need to think about alternative care options.

 

If caring is affecting your own health and wellbeing, it’s probably time to seek help. By taking a look at the needs of the person you care for and your limitations, you might realise that it would be better for some caring jobs to be carried out by a professional.

 

Some carers see it as their responsibility to provide care for a loved one and feel guilty if they can’t help. But there’s no need to feel that way. If you take a step back from the caring role, you can still help the person you’re caring for in other ways and give them love and emotional support, which is just as important.

What are your options?

  • Organising home care: there are a range of care services (available via the local authority or privately) that can help with everyday tasks in your loved one’s own home, such as personal care, getting out of bed and dressed in the morning, cooking during the day and picking up medicines from the pharmacy. If you think your loved one might benefit from help, search our care services directory to find domiciliary care providers in their local area.
Home care near you
Use our directory to find local home care agencies anywhere across the UK.
  • Needs assessment: has your friend or relative had a care needs assessment from their local council? If not, contact their local authority to get one done. If they have eligible needs, they could qualify for free care services at home.
  • Carer’s assessment: have you approached the local authority’s social care services for a carer’s assessment? This looks specifically at the carer’s needs, and how caring impacts your own life. It can offer financial and practical assistance to carers with eligible needs.
  • Taking a break: if you’re looking for a temporary break from your caring responsibilities, you might benefit from respite care.
  • Family and friends: are there any other family members or friends living nearby who could help with care? It can help to share the responsibilities. Discuss the tasks that your loved one needs help with, and who is available when. It might be helpful to draw up a rota so that people commit to a regular time slot, rather than working on an ad hoc basis.
  • Moving home: if your friend or relative is struggling to cope alone, it might be time to consider other housing options. Our guides on sheltered housing and care homes give more details about those options. Also, if you’re considering inviting them to live with you, read the guide sharing a home.

Further reading

What is a carer?

We explain what it means to be a carer and the many ways that the UK’s 6.5 million carers provide help and support ...

Looking after yourself

If you care for a loved one, it can be easy to forget about your own needs. So, we’ve created a practical guide on ...

Loneliness and depression

Caring can be lonely at times, but talking to others can help and we offer advice on where to turn for further support ...

Last updated: 18 Sep 2018