Cycling and walking
Cycling and walking are both great ways for able older people to get regular, non-strenuous exercise – and the benefits aren’t just physical. It’s sometimes surprising how much being outdoors, even for short periods of time, can give a real lift to the spirits.
For people who haven’t cycled for a while, getting back in the saddle can be fun, and there is now a greater network of cycle paths. And the old saying is definitely true: you never forget how to ride a bike. However, do consider whether you will be safe in the saddle and on the road – health issues (such as balance and eyesight) also have a part to play here, as well as awareness of other road traffic.
These days there are various different types of cycles available for all abilities – from bicycles to tricycles, pedal-powered to electrically-assisted.
Cycling UK encourages people of all ages and abilities to enjoy cycling. Their website provides lots of advice and information and you can also read inspiring stories about the positive impact of cycling for older people. Another organisation that promotes cycling opportunities for older and less-abled people is Cycling Without Age, an international movement that originated in Denmark.
Public transport and travel concessions
Public transport isn’t always perfect, but most of the UK’s towns and cities have a fairly good network of public transport routes, whether bus, local train/tube or tram.
For longer journeys between towns and cities, coaches are a relatively low-cost option; trains are usually faster but more expensive. Compared with driving, either option can be enjoyably stress-free – being a passenger means someone else is doing the hard work while you can enjoy reading a book or taking in the scenery.
There are various schemes that offer discounted or free travel for older people. Read our guide to travel perks and discounts for older people for more information about the older person's bus pass, Senior Railcards, and other coach, train and taxi travel perks.
Community transport is a term used to cover a wide range of transport options. It’s typically run by the voluntary sector for the local community and on a not-for-profit basis. Community transport services vary by region, but may include some or all of the following:
- Social car schemes: these are operated by volunteers driving their own cars.
- Community buses: these are minibuses that regularly travel set routes to a timetable, picking up members of the local community.
- Community or group transport: usually minibuses that take community groups to specific destinations (such as a social club or lunch club) to enhance a strong, active and vibrant community.
- Dial-a-Ride: minibuses or accessible cars operated for certain individuals in their local community to improve active independence, quality and choice.
- Shopmobility: a wheelchair or scooter loan service for individuals with mobility problems (often available within larger shopping centres).
The gov.uk website provides a search function to help you find community transport in your local area.
Taxis and minicabs
Taxis and minicabs wouldn’t be the cheapest solution for anyone looking to make long or frequent journeys. However, for many older people who previously used a car only a few times each week, perhaps to visit shops or nearby friends, taxis can be a cost-effective means of getting around compared with all the expenses involved in running a car of their own.
Ask local friends or neighbours to recommend a taxi or minicab firm with a good reputation, and ensure that the firm knows in advance of any specific requirements or conditions such as a disability. Using the same firm time and again will allow the company to get to know your requirements.
If you live in London, read about the London Taxicard scheme in Travel perks and discounts for older people.
Family members, friends and neighbours may be able to offer lifts. For example, it may be that a neighbour makes regular trips into town and has a free space in their car. People receiving the lifts could offer to help out with the cost of petrol or parking.
It’s also worth being aware that a Blue Badge disabled parking permit can be used in any vehicle as long as the badge holder is present.
Mobility scooters and powered wheelchairs
Mobility scooters and powered wheelchairs can provide continued freedom and independence for people with impaired mobility who can no longer drive a car. Find out more about choosing the right mobility scooter.
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