There are things you can do to minimise the risk of a fall occurring in the home, from simple things such as mopping spillages to using high-wattage bulbs.
Key ways to prevent a fall
- Make sure any rugs and mats are attached to the floor and are non-slip
- Arrange cupboards and shelves so important things are within easy reach
- Fasten any unavoidably trailing wires to the floor, using duct tape for example
- Make sure that any spillages, particularly liquids, are cleaned up as soon as possible
- Be aware of the obstacles that unnecessary clutter can cause
- Check your carpets for tripping hazards such as fraying or ruffles
- Watch out for common hazards on stairs and stairways. Read our article on staying safe on the stairs
- Keep working torches on hand in case of power outages
- Use high-wattage light bulbs and make sure there are replacements available
- Take good care of your feet, for example by trimming your toenails regularly and wearing well-fitting shoes. If you wear slippers, make sure they're supportive. It's best not to wear ones that you slip your feet into; instead look for slippers that have zip or Velcro fastenings and non-slip soles.
If your loved one has had a fall, there are things you can do to reduce the chances of it happening again.
Here we look at some of the more common causes of falls, together with ways in which these risks can be reduced.
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