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Top tips to avoid becoming too warm

It’s important for older people to keep cool in warm weather. From keeping hydrated to finding the right bedding, we explain how to stay cool at home.
2 min read
In this article
Five tips to avoid becoming too warm  Why staying cool is important for older people

Five tips to avoid becoming too warm 

1

Stay hydrated

 

It’s important to stay well hydrated, so make sure you top up your fluid intake throughout the day. (If you’re caring for someone, take into account any recommendations from their GP around medication and ailments.)  

2

Eat healthily

 

A good diet can help keep the body working efficiently. If you are eating healthily and regularly, it can help with temperature regulation.

3

Conserve energy in high temperatures

 

Ensure you aren’t expending too much energy at the hottest times of day. If you can organise your activities at times when the temperature is cooler, it can help to prevent issues.

4

Take a cool shower

 

When the evenings are warm, preparing for bed with a cool shower or bath can help to reduce your body temperature and feel more comfortable before you settle down.

5

Choose the right bedding

 

Wool duvets are usually the best for maintaining temperatures. When it’s warm, wool lets air pass through, which can help to prevent overheating and discomfort. When it comes to bed sheets and pyjamas, cotton tends to be cooler and more comfortable than other synthetic materials.

 

Why staying cool is important for older people

 

As we age, our bodies become less adept at regulating temperature and hydration, because our biological systems gradually become less efficient. For example, one of the key ways the body cools itself is through perspiration, and older people typically sweat significantly less than younger people. Our bodies also begin to store fat differently.

 

People with existing medical conditions, including breathing or heart problems, can experience exacerbated symptoms when their body temperature rises. The problems can be more serious for people with conditions such as Alzheimer’s disease and dementia, where they may not be able to recognise that they are too warm and react appropriately. This can also lead to oversights around the home, including leaving the heating turned on and not opening windows to let cool air in.

 

All of these factors make it important to ensure that you’re protected against the risks associated with high temperatures.

Further reading

Keeping cool in warm weather

We look at how to keep cool during warm weather, and ways to reduce the risk of heat-related health problems, such as ...

Safety around the home

Use our checklists as a starting point to think about the basic safety aspects of your home – such as lighting, ...

Last updated: 03 Oct 2018