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Could fibre be the real secret to younger-looking skin - and what simple swaps can get more fibre in your diet?
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We investigate the latest research on your daily brew habit, from links with anti-ageing to protecting your brain health
Is coffee an anti-ageing hero?Top tips for healthy bowel movements
From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels
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Can we get healthier as we age? Your questions answered
Back in January we brought you a live podcast with our health experts who answered your questions on how to get healthier as you age. We couldn't answer them all, so we've recorded another episode to cover more of your burning health questions. In this bonus episode of our healthy living podcast, we're joined by our public health nutritionist Shefalee Loth and the founder of CityDietitians Sophie Medlin who share their expertise on supplements, exercise and the menopause.
