Keeping the brain active
Cognitive exercise can help us maintain our mental health as we age. Learn about the benefits and how it can help people with dementia.
Reading and writing
Read about the benefits of reading and writing as you get older, and how to incorporate them into your daily routine.
Find out more about how to stay active and healthy in older age, with advice on doing gentle home exercise.
Older people may suffer from many conditions that physiotherapists can help with. Learn how a physio could help you and ...
If you have had an accident or illness, an occupational therapist can help you to regain your confidence. We explain ...
Whether you’re planning to take a break abroad or go on a day trip, there are things to consider if you have reduced ...