Find out more about how to stay active and healthy in older age, with advice on doing gentle home exercise.
Keeping the brain active
Cognitive exercise can help us maintain our mental health as we age. Learn about the benefits and how it can help people with dementia.
Reading and writing
Read about the benefits of reading and writing as you get older, and how to incorporate them into your daily routine.
Learn how physios can help older people with a range of conditions, and how to find one.
If you have had an accident or illness, an occupational therapist can help you to regain your confidence. We explain ...
Whether you’re planning to take a break abroad or go on a day trip, there are things to consider if you have reduced ...