We use cookies to allow us and selected partners to improve your experience and our advertising. By continuing to browse you consent to our use of cookies as per our policy which also explains how to change your preferences.

Close
Menu
Home care
Find out about care at home, adaptations and technology to help you to stay independent in your own home for longer.
Financing care
Learn about funding options for home care, home adaptations and care homes, together with Attendance Allowance, gifting assets and Power of Attorney.
Housing options
Consider your options and learn about sheltered housing, retirement villages and care homes.
End of life
Guidance to help you through the emotional and practical steps of losing a loved one, from coping with bereavement to arranging a funeral.

Kitchen safety

Everyday kitchen tasks can become much harder in later life. We identify a range of products to help, with guidance on easy ways to prepare your food.
7 min read
In this article
Identifying your needs Monitors and alarms Ventilation Turning taps on and off The kitchen kettle
Preparing hot drinks Organising the kitchen Preparing food Ready-prepared meals Moving food between rooms

Identifying your needs

 

Health and mobility issues can make everyday kitchen tasks become more difficult, but there are many ways that these can be solved with simple adaptations or devices and products designed to help you. The first step is to identify the areas where you need help – use this article as a starting point.

 

If you’re unsure on any of the following points, or need further information, it might be worth making an appointment with an occupational therapist (OT), who can help to assess your needs and make recommendations, if necessary.

 

Monitors and alarms

 

There is a range of monitors available for detecting different risks within the kitchen and other areas of the home. As well as smoke detectors, which should be fitted in all homes, there are other detectors particularly relevant to the kitchen for gas, carbon monoxide, and preventing fires and floods.

 

Stove alarms are also good for people who are easily distracted or forgetful, and could leave the cooker turned on and unattended, risking a fire. Products such as Innohome Stove Alarm, chosen by a panel of assistive technology experts who reviewed a range of memory aids for us, learns how you use the cooker (to prevent false alarms) and sounds an alarm when the cooker temperatures rise, before a fire ignites.

 

Ventilation

 

Cooking and washing up can fill the room with heat and condensation, so good ventilation is a must. Ensure that all windows are simple to open and can be easily reached. A window pull (also known as a long-handled window reacher) can help open and close hard-to-reach windows. If the kitchen doesn’t already have an extractor fan, find out if it’s feasible to have one installed.

Turning taps on and off

Check that the kitchen taps are well maintained and don’t require a high degree of strength to turn on and off. If you have trouble turning the taps, the following products might be helpful.

  • Tap turners: these devices usually have a handle at one end and a ‘head’ at the other that fits over a tap head to give you more leverage. There are a range of turners available to suit different types of tap, from crosshead tap turners to a universal fitting.
  • Lever taps: these are often much easier to use than taps that need to be turned or twisted. They can be fitted to most sinks in place of the existing taps. Some lever-tap systems have only a single tap, instead of two separate hot and cold taps. If choosing these, ensure that they are simple to use. In particular, it’s important that the hot and cold settings are easy to see and select.
     

The kitchen kettle

 

If your kettle is becoming heavy to lift and tip, consider buying a travel kettle, as these are smaller and lighter to lift. Or, when choosing a full-size kettle, look for one that’s lightweight.

 

Electric kettles are generally safer than stove-top kettles, because they have an automatic cut-off facility. Although stove-top kettles whistle to alert the user, they still need to be turned off manually. If you sometimes forget to unplug the kettle, a cordless variety can be particularly helpful. The following features may also be useful:

  • a water level indicator that’s easy to read
  • a visual alert, such as a blue or red light, to show when the water is boiling
  • an on/off switch that’s easy to operate and is in an accessible position.


Read about easy-to-use kettles in Which? Home & garden.

 

Consider moving the kettle nearer to the sink and/or fridge, if this reduces the amount of walking you’ll need to do while carrying a filled kettle. Also think about positioning the coffee, tea and sugar near to the kettle.

Electric kettles are generally safer than stove-top kettles, because they have an automatic cut-off facility.

Kettle tippers

These are cradles that most types of jug kettles will rest on securely. They have a pivot action to help tip the kettle. Look for one with non-slip feet.

 

Tippers are suitable for people who have difficulty with lifting the kettle and are at risk of scalding. You still need to be able to fill up the kettle, as it will be fastened into the tipper. Using a plastic jug can often be the best solution.

 

Preparing hot drinks

Instant hot-water taps

A good alternative to using a kettle is having an instant hot-water tap (also called boiling-water taps or steaming hot-water taps) fitted to the kitchen sink. These provide boiling water on demand. 

Although expensive, they offer several advantages over a kettle. They produce instant hot water for cooking and drinks.

Hot-water dispenser

These are stand-alone devices that plug into the mains and boil hot water, usually one cup at a time, but with the mug placed directly under a dispenser. They provide easy access to a hot drink throughout the day if you can no longer manage a kettle.

It’s worth bearing in mind that hot-water dispensers are generally more complicated to operate than kettles, so you might need help if you are beginning to lose mobility or strength in your arms.

Thermos flask

Another option is to prepare a flask of tea or coffee in the morning to reduce the number of times you need to make a drink throughout the day. 

Drinking utensils 

An important part of preparing hot drinks safely is using the right cups and mugs, for example ones that have double or larger handles. 

 

Organising the kitchen

 

Think about where food and everyday items are usually stored. Make sure that any items you use regularly are easy to access – not too high up or low down, and not too far back within a cupboard.

 

Adding labels to each cupboard or drawer can also be really helpful if you sometimes forget where certain items are stored.

Make sure that any items you use regularly are easy to access.

Message in a bottle

 

‘Message in a Bottle’ is a simple scheme run by Lions Club. It enables you to keep your basic personal and medical details on a standard form that you fill in and put in the bottle in the fridge. You then put one green sticker on your fridge door and the other green sticker on the inside of your house door.

 

This system saves the emergency services valuable time if they need to enter a property in an emergency situation, helping to identify who you are and also showing if you have special medication or allergies. Find out more about Lion Club’s Message in a Bottle scheme and how to get a bottle and order form on its website.

 

Preparing food

 

Sitting down to prepare food

 

If you’re struggling to move around and stand in the kitchen, the first thing to consider is whether it’s possible to sit down while preparing your food.

 

If there isn’t already a table and chair in the kitchen, you may be able to install a small set if there’s space.

Perching stools

Alternatively, consider a perching stool, which can be very useful in the kitchen as long as there is space for your knees under at least one work surface. Perching stools are invaluable for when you’re preparing food at a work surface to prevent you from becoming too tired or losing your balance.

 

When using a perching stool for washing up, there should ideally be knee room under the sink. These stools are available with and without padded arms.

 

Ready-prepared meals

 

If it’s difficult to cook your own food, it’s possible to get in ready prepared meals and freeze them. This can be a good option if you’re unable to leave the home, even if just for a short while after, say, a hip replacement operation. Organisations such as Wiltshire Farm Foods and Oakhouse Foods provide a wide range of meals, and include free home delivery with orders over a certain price range.

 

Moving food between rooms

 

It can be very helpful to use a trolley to move food and drinks from the kitchen to another room. If you’re thinking of buying one, ensure that:

Checklist (ticks)
  • you are sufficiently mobile to use the trolley
  • there are no thresholds that pose a barrier, such as in the doorway between the kitchen and living room
  • there are no rugs or loose carpets that could stop the trolley moving
  • there’s enough room to use the trolley, particularly when turning around.


Trolleys are not normally safe to use as a walking aid as they have four castors. Rather than using a trolley for support, think about buying a trolley with in-built brakes instead.

 

You could otherwise look for a walking frame with wheels (rollator) with a fitting for a tray.

Further reading

Kitchen appliances

Making a few small adjustments to your kitchen appliances to ensure they suit your needs can make a big difference to ...

Choosing and buying equipment

Obtaining independent living products can improve your safety and wellbeing, and also ensure you stay independent for ...

Safety around the home

Use our checklists as a starting point to think about the basic safety aspects of your home – such as lighting, ...

Last updated: 18 Sep 2018